The mind, the way it operates, and
the nature of consciousness itself has
been a topic for study in Asia for thousands of years. In the West, we are
only just beginning to examine our own consciousness. Until fairly recently we
have been more ready to speculate on, and to study that of other people,
especially if they are not behaving normally, than to examine our
- Prayer and
Healing study publicized Apr. 1/06 re-examines the notion that praying for someone can help
In June 2002, Davidson's associate Antoine Lutz
positioned 128 electrodes on the head of Mattieu Ricard. A French-born monk from
the Shechen Monastery in Katmandu, Ricard had racked up more than of 10,000
hours of meditation.
Lutz asked Ricard to meditate on "unconditional
loving-kindness and compassion." He immediately noticed powerful gamma activity
-- brain waves oscillating at roughly 40 cycles per second -- indicating
intensely focused thought. Gamma waves are usually weak and difficult to see.
Those emanating from Ricard were easily visible, even in the raw EEG output.
Moreover, oscillations from various parts of the cortex were synchronized -- a
phenomenon that sometimes occurs in patients under anesthesia.
The researchers had never seen anything like it.
Worried that something might be wrong with their equipment or methods, they
brought in more monks, as well as a control group of college students
inexperienced in meditation.
The monks produced gamma waves that were 30 times as
strong as the students'. In addition, larger areas of the meditators' brains
were active, particularly in the left prefrontal cortex, the part of the brain
responsible for positive emotions.
Davidson realized that the results had important
implications for ongoing research into the ability to change brain function
through training. In the traditional view, the brain becomes frozen with the
onset of adulthood, after which few new connections form. In the past 20 years,
though, scientists have discovered that intensive training can make a
For instance, the portion of the brain that
corresponds to a string musician's fingering hand grows larger than the part
that governs the bow hand -- even in musicians who start playing as adults.
Davidson's work suggested this potential might extend to emotional centers.
But Davidson saw something more. The monks had
responded to the request to meditate on compassion by generating remarkable
brain waves. Perhaps these signals indicated that the meditators had attained an
intensely compassionate state of mind. If so, then maybe compassion could be
exercised like a muscle; with the right training, people could bulk up their
And if meditation could enhance the brain's ability
to produce "attention and affective processes" -- emotions, in the technical
language of Davidson's study - it might also be used to modify maladaptive
emotional responses like depression.
Davidson and his team published their findings in
the Proceedings of the National Academy of Sciences in November 2004. The
research made The Wall Street Journal, and Davidson instantly became a
Not everyone was impressed. Yi Rao, a professor in
the neurology department at Northwestern University, dismisses Davidson's study
as rubbish. "The science is substandard," he says. " The motivations of both
Davidson and the Dalai Lama are questionable."
You can read the entire 2-page article on the Wired News site.
[link provided above]
Nov 22/04 Wall Street Journal "Wrap your mind around this"
by S. Begley:
[image] Gathering looks at the brain's ability to change itself.
All of the Dalai Lama's guests peered intently at the brain scan projected onto screens at each
end of the room, but what different guests they were.
On one side sat five neuroscientists, united in their belief that physical processes in the brain
can explain all the wonders of the mind, without appeal to anything spiritual or non-physical.
Facing them sat dozens of Tibetan Buddhist monks, convinced that one round-faced young man in
their midst is the reincarnation of one of the Dalai Lama's late teachers, that another is the
reincarnation of a 12th-century monk, and that the entity we call
"mind" is not, as neuroscience says, just a manifestation of the brain.
It was not your typical science meeting. The Buddhists and scientists who met last month in the
Dalai Lama's home in Dharamsala, India, came together to discuss one of the hottest topics in
brain science: neuroplasticity.
The term refers to the brain's recently discovered ability to change its structure and function,
in particular by expanding or strengthening circuits that are used and by shrinking or weakening
those that are rarely engaged.
In its short history, the science of neuroplasticity mostly has documented brain changes that
reflect physical experience and input from the outside world. In pianists who play many arpeggios,
for instance, brain regions that control the index finger and middle finger become fused,
apparently because when one finger hits a key in one of these fast-tempo movements, the other does
so almost simultaneously, fooling the brain into thinking the two fingers are one. As a result of
the fused brain regions, the pianist can no longer move those fingers independently of one
Lately, however, scientists have begun to wonder if the brain can change in response to purely
internal mental signals. That's where the Buddhists come in.
Their centuries-old tradition of meditation offers a real-life experiment in the power of those
will-o'-the-wisps, thoughts, to alter the physical matter of the brain.
“Of all the concepts in modern neuroscience, it is neuroplasticity that has the greatest potential
for meaningful interaction with Buddhism,” said Richard Davidson of the University of
Wisconsin-Madison. The Dalai Lama agreed.
The result was the scans that Davidson projected in Dharamsala. They compared brain activity in
volunteers who were novice meditators with that of Buddhist monks who had spent more than 10,000
hours in meditation. The task was to practice “compassion” meditation, generating a feeling of
loving kindness toward all beings.
“We tried to generate a mental state in which compassion permeates the whole mind with no other
thoughts,” said Matthieu Ricard, a Buddhist monk at Shechen Monastery in Katmandu, Nepal, who
holds a doctorate in genetics.
In a striking difference between novices and monks, the latter showed a dramatic increase in
high-frequency brain activity called gamma waves during meditation. Thought to be the signature of
neuronal activity that knits together far-flung brain circuits, gamma waves underlie higher mental
activity such as consciousness.
The novice meditators “showed a slight increase in gamma activity, but most monks showed extremely
large increases of a sort that has never been reported before in the neuroscience literature,”
said Davidson, suggesting that mental training can bring the brain to a greater level of
Using the brain scan called functional magnetic resonance imaging, the scientists pinpointed
regions that were active during compassion meditation. In almost every case, the enhanced activity
was greater in the monks' brains.
Activity in the left prefrontal cortex (the seat of positive emotions such as happiness) swamped
activity in the right prefrontal (site of negative emotions and anxiety), something never before
seen from purely mental activity. A sprawling circuit that switches on at the sight of suffering
also showed greater activity in the monks. So did regions responsible for planned movement, as if
the monks' brains itched to go to the aid of those in distress.
“It feels like a total readiness to act, to help,” said Ricard, one of the monks.
The study will be published in Proceedings of the National Academy of
That opens the tantalizing possibility that the brain, like the rest of the body, can be altered
intentionally. Just as aerobics sculpt the muscles, so mental training sculpts the gray matter in
ways scientists are only beginning to fathom.
- June 13/05, BBC
News: Meditation 'brain training' clues
Meditating monks are giving clues about how the brain's basic responses can
be overridden, researchers say. Australian scientists gave Buddhist monks vision
tests, where each eye was concurrently shown a different image.
Most people's attention would automatically fluctuate -- but the monks were
able to focus on just one image. Writing in Current Biology, the
scientists say their ability to override this basic mental response indicates
how the brain can be trained.
Meditation is a way of tapping into a process of manipulating brain activity
Dr Toby Collins, Oxford Centre for the Science of the Mind Researchers from
the University of Queensland and the University of California, Berkley, studied
76 Tibetan Buddhist monks at mountain retreats in India.
The monks had undergone between five and 54 years of meditative training.
In the tests, they were given special goggles that meant they could see a
different image with each eye.
Normally, the brain would rapidly alternate between both - termed perceptual
or visual rivalry.
It had been thought that this was a basic and involuntary response.
However, the monks -- who carried out "one-point" meditation, where they
focus attention on a single object or thought -- were able to focus on one
Monks who had undergone the longest and most intense meditative training were
able to focus their attention on just one of the images for up to 12 minutes.
Olivia Carter, of the University of Queensland, said: "The monks showed they
were able to block out external information. "This is an initial step in
understanding how their brains work. "It would now be good to carry out further
tests using imaging techniques to see exactly what the differences are in the
brains of the monks."
She said that could direct researchers to a broader understanding of how
meditation influences what happens in the brain when someone is deciding whether
to give something their attention, and what happens when they choose not to
dwell on bad news, or to calm down.
Ms Carter added: "Buddhist monks often report that if something negative
happens they are able to digest it and move on. "People who use
meditation, including the Dalai Lama, have said that the ability to control and
direct your thoughts can be very beneficial in terms of mental health."
Dr Toby Collins, of the Oxford Centre for the Science of the Mind, told the
BBC News website: "Meditation is a way of tapping into a process of manipulating
He said the idea that meditation trained the brain to attend to just one
thing at a time fitted in with previous research.
He added: "How that's done, we don't yet know. But studies using fMRI
(functional magnetic resonance imaging) can show what's happening in the brain."
- See also, Global